Our Approach to Prediabetes Management
At Avance Care, we take a whole-person approach to prediabetes management, focusing on nutrition, medication management, and behavioral health support to help you make sustainable lifestyle changes.
Managing Prediabetes
At Avance Care, we are dedicated to helping you manage prediabetes and reduce the risk of developing type 2 diabetes. Through personalized care, expert guidance, and a focus on nutrition, medication management, and lifestyle changes, we empower you to make healthier choices and take control of your well-being.
Understanding Prediabetes
Prediabetes occurs when blood sugar levels are elevated but not yet at diabetic levels. It’s a critical stage where intervention can prevent further health complications. With appropriate lifestyle changes, progression of type 2 diabetes can often be prevented or delayed. Prediabetes can increase the risk of type 2 diabetes, heart disease, stroke, and other chronic conditions.
Key Risk Factors:
- Being overweight or obese
- Leading a sedentary lifestyle
- Having a family history of diabetes
- Being over 45 years old
- Experiencing gestational diabetes or polycystic ovary syndrome (PCOS)
Signs and Symptoms:
- Frequent thirst
- Fatigue
- Blurred vision
- Increased urination
Early detection through a blood glucose or A1C test can help you take preventive steps.
Are You at Risk?
Take this 1-minute CDC Prediabetes Risk Test to find out if you may be at risk for prediabetes and take action today!
Nutrition is central to managing prediabetes, and our registered dietitians work closely with you to develop tailored lifestyle goals that promote healthy blood sugar levels. We help you:
- Identify foods that stabilize glucose levels.
- Plan balanced meals with the right portion sizes.
- Understand the importance of fiber, lean proteins, and healthy fats.
- Make healthier choices when dining out or grocery shopping.
Why Nutrition Matters in Prediabetes Management
Proper nutrition can make a significant difference in reversing prediabetes and preventing type 2 diabetes. Eating nutrient rich foods in the appropriate amounts helps regulate blood sugar levels, reduce weight, and improve overall health.
Tips for Managing Prediabetes Through Nutrition:
- Choose Complex Carbohydrates: Incorporate whole grains, legumes, and vegetables into your diet.
- Prioritize Fiber: Fiber slows glucose absorption and helps maintain steady blood sugar levels.
- Monitor Sugar Intake: Reduce consumption of added sugars and processed foods.
- Stay Hydrated: Drinking water supports overall metabolism and reduces sugar cravings.
- Practice Portion Control: Balanced portions prevent blood sugar spikes and help with weight management.