When time is short, and you need to make a dessert, whip up this quick and easy stone fruit crisp. The combination of fruit, walnuts, oats, and cinnamon packs a punch of antioxidants and fiber. Use fresh fruit in the summer when cherries and peaches are at their peak and simply decrease the baking time.
Prep Time
15 minutes
Cook Time
45 minutes
Makes
6 servings
Ingredients
Filling
1 tablespoon granulated sugar
1 tablespoon cornstarch
½ teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon salt
10 ounces frozen or fresh peaches, pitted and sliced
10 ounces frozen or fresh cherries, pitted
Topping
¼ cup walnuts
¼ cup old fashioned oats
¼ cup whole wheat flour
3 tablespoons butter
2 tablespoons granulated sugar
1 teaspoon ground cinnamon
¼ teaspoon salt
Non-stick cooking spray
Equipment
Food Processor
9-inch pie plate
Preparation
- Preheat the oven to 375 degrees Fahrenheit.
- For the filling, combine all the dry ingredients in a medium sized bowl. Add the peaches and cherries to the bowl and toss to coat. Set it aside.
- For the topping, add all the ingredients into a food processor and pulse until combined. The mixture should be crumbly and moist.
- Spray a 9-inch pie plate with non-stick cooking spray. Pour the filling mixture into the pie plate. Spread the topping evenly over the fruit.
- Bake for 35 to 45 minutes or until the topping is lightly browned and toasted. Decrease the cooking time to 25 to 35 minutes if using fresh fruit.
- Serve warm. Store leftovers, covered in the refrigerator for 1 week. Freezing this recipe is not recommended.
Nutrition Information
Serving Size: 1/6th of the recipe
Calories: 186, Fat: 9.4g, Protein: 2.6g, Carbohydrates: 25.3g, Fiber: 3.2g, Sodium: 199mg
Adapted from: https://www.thesavvyplate.com/peach-cherry-crisp/
Categories: Vegetarian, Diabetes Friendly, Kid-Friendly, Dessert