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February 1, 2025

Recipe: Moroccan-Spiced Roasted Cauliflower

by Carolina Sodano, MPH, RDN, CSP, LDN, CNSC

This sweet and smoky cauliflower is a must-try for both cauliflower fans and anyone willing to give this misunderstood vegetable a second chance. It pairs well with poultry, meat, and fish dishes to create a balanced meal, or can be the shining star of a sweet and savory snack. Bon appétit!

Prep Time

15 minutes

Cook Time

30 minutes

Makes

4 servings

Ingredients

1 medium cauliflower

3 tablespoons olive oil

2 tablespoons honey

2 tablespoons lemon juice

2 teaspoons smoked paprika

1 teaspoon ground cumin

1 teaspoon minced garlic

¼ teaspoon salt

Preparation

  1.  Preheat the oven to 425 degrees Fahrenheit.
  2.    Cut the cauliflower head into small floret pieces, discarding stems. Add to a medium mixing bowl.
  3.     In a small bowl, mix olive oil, honey, lemon juice, smoked paprika, ground cumin, garlic, and salt.
  4.     Add olive oil mixture to cauliflower florets and mix to coat evenly.
  5.     Transfer cauliflower florets and any remaining liquid to a 13×18 inch sheet pan lined with parchment paper.
  6.     Roast cauliflower for 25 to 30 minutes, mixing half-way thru to ensure even cooking. Cauliflower is ready when florets are tender and tips lightly charred.
  7. Serve as a side to roast chicken, salmon, or pork tenderloin. For a filling snack, serve on top of plain Greek yogurt and sprinkle with sliced almonds. Keep stored in an air-tight container in the refrigerator for up to 4 days. Freezing is not recommended.

Nutrition Information

Serving Size: ¼ portion

Calories: 156, Fat: 10.7g, Protein: 2.3g, Carbohydrates: 15.5g, Fiber: 2.6g, Sodium: 182mg

Adapted from: https://cooking.nytimes.com/recipes/1023540-roasted-cauliflower-with-sweet-chermoula-and-yogurt

Categories: High Fiber, Low Carb, Heart Healthy, Gluten Free, Dairy Free

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