This is an easy and nutritious prep ahead breakfast recipe with no cooking required. Oats and fruit from this meal provide a great source of fiber and antioxidants to start the day and the Greek yogurt and low-fat milk supplies you with enough protein to keep you satisfied until your next meal or snack.
Prep Time
10 minutes
Resting Time
4 hours
Makes
1 Serving
Ingredients
4 ounces non-fat milk
¼ cup sugar-free Greek vanilla yogurt
1 tablespoon ground flaxseed
¼ cup rolled oats
¼ cup mixed berries
1 tablespoon sliced almonds
¼ teaspoon ground cinnamon
Preparation
- Add milk, yogurt, flaxseed, and oats to a jar or container of choice and mix until well combined. Then top with berries, sliced almonds and ground cinnamon.
- Close container and refrigerate overnight.
- Mix and enjoy the oats after 4 hours refrigeration. Best if consumed within 3 days and would not recommend freezing.
Nutrition Information
Serving Size: 1 container
Calories: 249, Fat: 8.3g, Protein: 14g, Carbohydrates: 30g, Fiber: 5.9g, Sodium: 73mg
Adapted from: https://www.healthylittlefoodies.com/strawberry-overnight-oats/#recipe
Categories: High Fiber, Low-Fat, High Protein, Anti-Inflammatory
