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January 24, 2025

Recipe: Mini Fruit Cakes

by Nadeen N. Risi, MS, RDN, LDN

A traditional Christmas dessert done in bite-size portions and with varied dried fruits throughout, mini fruit cakes are timeless to us! These heart healthy cakes with punches of flavor can be a great addition to any gathering at any time of the year.

Prep Time

20 minutes

Cook Time

30 minutes

Makes

20 servings

Ingredients

Cooking spray

½ cup chopped pecans

40 pecan halves

1½ cups hot coffee

¾ cup pitted dates, chopped (about 8 dates)

1 cup dried cherries, chopped

½ cup golden raisins

1 cup whole-wheat flour

1 cup all-purpose flour

2 teaspoons baking powder

2½ teaspoons ground ginger

1 teaspoon ground cinnamon

½ teaspoon salt

2/3 cup avocado oil

1 large egg

1/3 cup maple syrup

2 teaspoons vanilla extract

1 orange, zested

½ cup semi-sweet dark chocolate chips

2 tablespoons sugar

Equipment Needed

2 mini muffin pans

Blender

Preparation

  1. Preheat the oven to 350 degrees Fahrenheit and spray muffin tins with cooking spray.
  2. In a sauté pan (no oil), carefully heat the chopped over medium heat for 5 minutes to toast them. Make sure to stir often with a wooden or silicone spoon until the nuts are fragrant and slightly darker brown. Stay by the stove, as they can burn easily.
  3. Remove from the pan immediately to stop the cooking process and set aside. Repeat this process with the whole pecans and set aside separate from the chopped pecans.
  4. In a small bowl, pour hot coffee over the dates, cherries and raisins. Set aside to soften for about 10 minutes.
  5. In a medium bowl, mix the whole-wheat flour, all-purpose flour, baking powder, ginger, cinnamon and salt.
  6. After the dried fruits have soaked for 10 minutes, puree them and coffee in a blender (or food processor) until a smooth paste is formed. Scrape into a separate large bowl and add the egg, oil, maple syrup, vanilla and orange zest. Mix until well combined.
  7. Add the dry ingredients to the wet ingredients and stir until mixed completely through.
  8. Stir in the chocolate chips and chopped pecans until they are thoroughly combined into the batter.
  9. Using slightly round tablespoon portions, drop the batter into the muffin tins. Sprinkle each with some sugar and 1 pecan half.
  10. Bake, rotating the pans halfway through, for 15 minutes or until they are set (stick a toothpick in them and see if it comes out clean).
  11. Remove them from the oven and let them cool in the pan for 5 minutes before moving them to a cooling rack.
  12. Store in an airtight container or Ziploc bag at room temperature for up to 1 week. You can freeze leftovers for up to 1 month in a Ziploc bag and the air removed.

Nutrition Information:

Serving Size: 2 fruitcakes

Calories: 225, Fat: 13.3g, Protein: 3g, Carbohydrates: 25.9g, Fiber: 2.6g, Sodium: 113.4mg

Adapted from: https://www.healthyseasonalrecipes.com/mini-fruitcakes/

 

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