This vibrant Holiday Farro Salad is the perfect blend of flavors and textures, making it a standout dish for your festive gatherings. The hearty farro provides a nutty base, while dried cranberries add a burst of sweetness and holiday cheer. This dish offers a nutrient-dense combination of whole grains, protein, antioxidants, and vitamins, making it a wholesome and delicious option for a balanced meal.
Prep Time
10 minutes
Cook Time
15 minutes
Makes
6 servings
Ingredients
Salad
2 cups pearled or semi-pearled farro
1 cup dried cranberries
4 ounces creamy goat cheese, crumbled
1 cup fresh flat-leaf Italian parsley, chopped
Dressing
2 tablespoons lemon juice
1 teaspoon Dijon mustard
2 cloves garlic, minced
¼ cup olive oil
Salt and black pepper to taste
Preparation
- Place farro in a sieve and rinse with cold water. Drain.
- Cook farro in boiling water according to package instructions, about 10 to 15 minutes, or until tender with a little bit of chew. Drain and set aside.
- While the farro is cooking, whisk lemon juice, Dijon mustard, and garlic together in a small bowl. Slowly pour in the olive oil while whisking until combined. Season dressing to taste with salt and pepper.
- While farro is still warm, toss with the dressing. Set aside to allow it to absorb and cool.
- Once cooled, toss in the dried cranberries, goat cheese, and parsley. Taste again for seasonings and serve at room temperature or chilled. The salad lasts 5 days, covered and refrigerated. Do not recommend freezing leftovers.
Nutrition Information
Serving Size: 1-¼ cup
Calories: 367, Fat: 14g, Protein: 9g, Carbohydrates: 49g, Fiber: 4.7g, Sodium: 112mg
Adapted from: https://lifesambrosia.com/farro-cranberry-and-goat-cheese-salad-recipe/
Categories: Grains, Vegetarian, Plant Based, Heart Healthy, Anti-Inflammatory