This dessert is just two ingredients and easy to make. It can provide an extra serving of fruit as well as a good source of healthy fats, giving it more fiber, vitamins and minerals than traditional ice cream. You can add other ingredients or spices (like cinnamon) to your taste to dress it up.
Prep Time
5 minutes
Makes
2 servings
Ingredients
2 medium bananas, peeled, halved and frozen
¼ cup natural peanut butter
Unsweetened shredded coconut for garnish
Tools
Food processor
Preparation
- Place the frozen bananas and peanut butter in a food processor. Pulse and blend the ingredients until smooth. Stop after every few pulses to scrape down the sides of the processor.
- Serve immediately in cold bowls and garnish with coconut if preferred.
- Can store in an air-tight container in the freezer for up to 1 month.
Nutrition Information
Serving Size: ½ recipe
Calories: 298, Fat: 17g, Protein: 8.4g, Carbohydrates: 34.1g, Fiber: 4.7g, Sodium: 6.7mg
Adapted from: https://www.eatingwell.com/recipe/258090/2-ingredient-peanut-butter-banana-ice-cream/
Categories: Dairy-free, Egg-free, High fiber, Anti-Inflammatory, Under 30 minutes, Heart healthy, Vegetarian, Vegan
