Virtual

If you are often feeling overwhelmed or stressed out, this group will teach you grounding techniques that can help calm your nervous system down.
Our upcoming Mindful Movement Psychotherapy Group, led by a Clinical Social Worker and Registered Yoga Teacher, was created to cater to your busy life and teach you:

• About the mind-body connection
• How to better self-regulate
• To become more compassionate toward yourself
  and more!

This is a weekly virtual group! Each group is one hour. Group will be held on Mondays, 12:30 PM – 1:30 PM starting October 7th, 2024

This weekly group is run by one of our licensed clinical social workers who is also registered as a yoga teacher. This group will include psychoeducation on mindfulness, grounding techniques and gentle yoga. The instructor will lead the group through gentle yoga poses that can help alleviate stress. The instructor will allow time at the end of each group to process what was learned. This will be an hour geared to cultivating self-compassion and gaining self-awareness.

Mindful movement is most appropriate for patients who feel overwhelmed and struggle to manage stress or daily activities.

What kind of topics will be covered?

• Mindfulness
• Nurture Self-Awareness, Self-Compassion and Self-Regulation
• Build Community
• Learn to listen & respond appropriately to your body
• Meditation
• Grow interoception: the ability to receive what originates in your body

Do you accept Insurance?

Yes! Upon scheduling, our team will call your insurance to check for benefits and email you the quote.

If your insurance does not cover for group therapy, we offer a competitive self-pay rate of $40 per session.

When does this Group start?

This is a weekly virtual group! Each group is one hour. Group will be held on Mondays, 12:30 PM – 1:30 PM starting October 7th, 2024

Where is this group held?

Virtually, you can join from the comfort of your home!

Who is this group for: 

• This group is for adults, 18 and older
• All levels and abilities are welcome, no prior knowledge of yoga is needed!

What do you need?

A yoga mat, or a soft blanket, and/or a chair