Does this sound like your ADHD teen? Their emotions get unbearably strong. Sometimes the smallest change in tone can send them into a spiral. They take things too personally. It’s easy for them to forget who they are as a whole when criticized, resulting in hyperfocus on negatives and struggles to see events as situational. “I’m terrible” vs. “this one thing didn’t go my way; I still have other things I am good at.” They avoid social interactions. They use humor to protect themselves when things get too serious. They are afraid of disappointing others or themselves, so they set unrealistic standards or just completely give up. They are good at saying what people want to hear.
This is rejection sensitivity. It’s a common side effect of ADHD that often gets overlooked as just typical teen anxiety. ADHD has numerous symptoms that go beyond just the inability to sit still and get things done. ADHD is a complex, unique brain type that requires unique skills to navigate.
Understanding Rejection Sensitivity in ADHD Teens
Rejection sensitivity is a heightened emotional response to perceived or actual rejection, criticism, or failure. For teens with ADHD, this sensitivity can be particularly intense, leading to significant emotional distress and social withdrawal. They might avoid situations where they fear rejection, leading to missed opportunities and reinforcing feelings of inadequacy.
The Broader Scope of ADHD Symptoms
ADHD is often stereotyped as simply an inability to sit still or focus, but it encompasses a wide range of symptoms. These can include impulsivity, emotional dysregulation, and difficulties with executive functioning. Each teen with ADHD is unique, and their symptoms can manifest in various ways. Understanding the full spectrum of ADHD can help in providing the right support and interventions.
The Limitations of Medication Alone
While medication is often the first line of treatment for ADHD, medication alone may not be sufficient in addressing the complex symptoms and behaviors associated with the condition. Medication can help manage some of the core symptoms like inattention and hyperactivity, but it doesn’t necessarily address the emotional and social challenges that many teens with ADHD face. This is where therapy and skill-building come into play.
The Benefits of ADHD Group Therapy
Group therapy offers a supportive environment where teens can learn and grow together. Our ADHD teen therapy group is designed to provide a space where teens can feel understood and accepted. They can share their experiences and learn coping strategies in a safe, non-judgmental setting. This group also helps to normalize their experiences, reducing feelings of isolation and boosting self-esteem.
What Our 5-Week Program Includes
Our 5-week program is structured to provide comprehensive support for teens with ADHD. Each week, participants will engage in activities and discussions focused on self-care, ADHD education, and coping skill development. The program is designed to help teens:
- Understand their ADHD: Gain a deeper understanding of their condition and how it affects them.
- Develop coping strategies: Learn practical skills to manage their symptoms and navigate daily challenges.
- Improve emotional regulation: Techniques to manage strong emotions and reduce the impact of rejection sensitivity.
- Enhance social skills: Build confidence in social interactions and reduce social anxiety.
Parent Involvement and Support
We recognize that parents play a crucial role in supporting their teens. That’s why our program includes companion materials for parents. These resources will help you understand what your teen is learning and how you can support them at home. You’ll gain insights into ADHD and practical tips for reinforcing the skills your teen is developing.
Join Us for a Transformative Experience
Our ADHD teen therapy group is more than just a series of sessions; it’s a community of support and growth. By participating in this program, your teen will gain valuable skills and insights that can help them navigate the complexities of ADHD. They will also build connections with peers who understand their struggles, reducing feelings of isolation.
Encouraging your teen to join our group can be a transformative step in their journey. It’s an opportunity for them to learn, grow, and thrive in a supportive environment. Together, we can help them build the skills and confidence they need to succeed.
How to Sign Up
Ready to take the next step? Check out our website for the latest dates and times of our ADHD teen group therapy sessions. Here, you can find more information about the program and register your teen for the upcoming group, beginning September 10th. Don’t miss out on this opportunity to support your teen’s growth and well-being!
Supporting a teen with ADHD can be challenging, but you don’t have to do it alone. Our ADHD teen therapy group is here to help. By joining our program, your teen will gain valuable skills, connect with peers, and build the confidence they need to thrive. Sign up today and take the first step towards a brighter future for your teen!
