Avance Care Behavioral Health

Struggling to get a good night's sleep? You're not alone. Rewatch this one-hour virtual discussion on mastering the art of quality sleep with Behavioral Health Therapist, Margaret Garehan, LCMHC!

She's bringing you expert insights and practical tips to help you unlock the secrets to restful nights and energized days, covering everything you need to know about cultivating healthy sleep habits - from understanding the science of sleep to practical strategies for improving sleep quality!

Join us for an empowering education talk on setting healthy boundaries! Discover the intricacies of boundaries across various life domains, from interpersonal to professional settings. In this webinar with a Behavioral Health Therapist, you'll learn practical steps to assess the health of your boundaries and gain insights into their vital role in reducing stress and enhancing mental well-being.

Experiencing grief? This session explores the complexities of grief in various forms, offering practical strategies to navigate and cope with different types of loss and significant life changes. Learn how to manage emotions, find resilience, and ultimately thrive despite the challenges grief presents. Whether you are experiencing grief yourself or supporting someone who is, this webinar will provide valuable tools and compassionate guidance to help you on your journey.

If you're feeling burnt out, or like you go through an entire day giving, giving, and giving, without a minute for yourself, this is for you.

Rewatch this one hour interactive webinar, where Behavioral Health Therapist with Avance Care, Guy Cecelski, talks about self-care, why it's important, and how to navigate it in your life. After all, just like on an airplane, we can't help those around us unless we put our oxygen masks on first.

Rewatch this virtual webinar, led by Avance Care Behavioral Health in partnership with YCMA of the Triangle, to increase your knowledge and understanding of LGBTQIA+ identities and differences and learn practical ways to creative inclusive and affirming environments. Whether you are an ally, part of the LGBTQIA+ community, or simply eager to learn, this talk will provide a supportive space for growth and understanding.

Rewatch this enlightening education talk about school anxiety and avoidance! This session delves into the causes and effects of school-related anxiety, offering practical strategies to help students and parents manage and overcome these challenges. Whether you are a student, parent, or educator, this talk provides valuable tools and compassionate guidance to address school anxiety and promote well-being.

In partnership with YMCA of the Triangle, Avance Care Behavioral Health is excited to offer this valuable, free webinar about the effects of social isolation and the importance of staying engaged.

Rewatch this webinar on the effects of social isolation and the importance of staying engaged. Learn how social isolation can impact mental and physical health at any stage of life and discover practical strategies to maintain connections and engage with your community. This session is also ideal for those supporting someone who is isolated, offering valuable insights and actionable tips to help loved ones stay engaged and connected.
Transcript

The post-holiday blues and Seasonal Affective Disorder are real, and we're here to help you through it! Rewatch this one-hour webinar with Nakayla Leggett, MSW, LCSW, Avance Care Behavioral Health Therapist.

Learn everything you need to know from how to manage stress after the holiday rush, to practicing mindfulness, boundaries and coping strategies, so that you can start feeling like yourself again.