This 8-week dietitian-led series will help you learn how to build new healthy habits that stick. In this interactive online course, we will cover topics such as:
• Nutrition myths
• How to build healthy habits and break unhealthy ones
• Strategies for quickly planning balanced and tasty meals and snacks
• Dining Out
• Relationship with food
• Food cravings
• Incorporating sweets and alcohol
• Mindful eating
• Sleep
• And more…
As part of this course, you will receive materials to support you between sessions and beyond, such as a healthy recipe book and interactive educational handouts. Please note this is not a weight-loss group.
Upcoming Class Start Dates:
February 11th, 2025 | Tuesdays, 12:30 PM – 1:00 PM
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